Monthly Archives: January 2014

Ratatouille – the dish, not the movie

The other day I was trying to think of something that would be reminiscent of eating some pasta with a nice sauce and yet a bit healthier than a big plate of pasta.  Ratatouille came to mind — easy, simple … Continue reading

Posted in healthy eating, low fat, vegetables | Leave a comment

Whole Foods, Plant Based Eating

Undoubtedly one of the easiest whole foods might just be the apple.  Easy to carry with you and easy to eat.  It satisfies hunger and thirst — amazing food indeed. I’m doing my best to transition to a whole foods, … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | 4 Comments