Category Archives: Uncategorized

A Shift in Thinking – No More Counting Calories

Over the past two months I’ve been working with my doctors to find out why losing weight and getting my blood sugars under control has been a losing battle. Two of the docs came to the same conclusion without any … Continue reading

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Whole Foods, Plant Based Eating

Undoubtedly one of the easiest whole foods might just be the apple.  Easy to carry with you and easy to eat.  It satisfies hunger and thirst — amazing food indeed. I’m doing my best to transition to a whole foods, … Continue reading

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May I Pretty Peas?

As a child, many years ago I must say, the only thing I liked about peas had been the smell of pea soup simmering on the stove and at times – the nursery rhyme: Peas porridge hot, peas porridge cold … Continue reading

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Wing’en It!

I confess – I love chicken wings!  Bold, spicy, fall off the bone chicken wings. They are a simple food, an inexpensive food.  My favorite way to have them is the timeless “Buffalo” style.  There are several stories as to … Continue reading

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A Tisket, A Tasket, An Egg In A Basket?

To your left you see what is called, “egg in a basket” or “egg in a hole”.  I have added this to our week day breakfast menu as a deliciously simple and quick meal for my spouse.  He really enjoys … Continue reading

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Time to Tea Up

Hold in your mind as you sip your next cup of tea, that this often simple liquid’s journey began thousands of years ago. It humbly, aromatically, warmly sits in your cup infusing you with its sometimes mystical properties. Legend says … Continue reading

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Does It Come In A Smaller Size?

As of late, when I order a drink in a restaurant I’m sure to ask, “So how big is that medium size?” I’ve started to ask about portion size of not only drinks but the main dish as well. I … Continue reading

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